I am challenge.... - Tara Donoghue Photography
 
Y

Yesterday I began a 90 day “I am” challenge with one of my coaches Christa Molter. The idea is to take a daily photograph of me saying an “I am” statement to myself in the mirror and to post that image on my insta stories to hold me accountable.

For Day one I chose the affirmation of “I am able” and today I have two ideas and they are “I am motivated and I am focused”.

If I forget to do a day I start back at day one. The purpose of this is to develop our self image with daily positivity and see the power of repetition and affirmations. If you constantly tell yourself that you can’t do something, chances are you will convince your subconscious mind that is true and therefore find it incredibly difficult to do the said task. Whereas the opposite is also true. It takes 30 days to form a habit so by the end of 90 days I should see and feel a massive difference!

If any of you would like to join me, I would love that so feel free to message!

With that in mind it has inspired a photography project and we would love you to join us with our  “I am…..” Photography challenge. The idea behind this is to document what is going on for all of us right now. To acknowledge our feelings, be they happy or frustrated! To simply share as a community showing support to one and other as we are all feeling similar emotions. Sometimes it helps to know that others are feeling the same too!

To join the challenge capture a photo on any device inspired by the “I am ….” statement. Some examples are as I mentioned above, I am able, or I am motivated, I am focused, I can do this. Or it could simply be I am tired! 🙂 It can be anything at all but it should inspire the photograph that you have captured. Then tag us in a picture taken with the hashtag #TDPiamchallenge so we can all inspire each other and keep each other motivated to do it. Again the reason for sharing this is that we support each other and also lets make it fun! Lets encourage children to come up with “I am” statements. It is also a great way to find out how they are feeling without directly asking them.

We will also share some tips and tricks throughout the challenge to help develop your photography skills and another bonus is the visual diary that you are creating of yourself, your family and your environment during this unprecedented time.

So I hope you will join us….. I am willing, I am able, I am going to do this! Will you? 🙂

 

There are no comments